Anxiety can be crippling. Literally!
These are all common questions that arise out of anxiety!
NOW is the time to learn more about yourself and process your emotions. If you don’t start now, your anxiety will only continue to arise as you move forward and stifle your personal growth.
Grab this “Coping with anxiety workbook” that is print ready to work on at home or grab a notebook and work from your digital copy. 35 pages full of exercises that will help you;
Learn your triggers
Track your thoughts
Identify ways to deal with your anxiety
Deal with panic attacks