This challenge is FREE to join.
1. Simply add this product to your cart.
2. At checkout, you'll get a link with an instant download copy of the exercise log.
3. Find an 'accountability buddy' to do the challenge with you, if you wish.
4. Print the downloadable form and begin tracking right away.
5. Log your exercise, water intake, morning mood and bedtime mood.
Let's see what 30 days of consistent exercise can to for your health and your mood!
WATCH THE TWO VIDEOS TO GET A BETTER UNDERSTANDING OF THE CHALLENGE....:)