The Scoop on Goal Setting For Success

Did you know Natural Girls Rock, Inc. has a sister company (Best Self 365) that focuses on the TOTAL SUCCESSFUL WOMAN?? Check this out! 

It's 'Mindful Monday'. This week, we'll be discussing goals. More specifically, how & why most people don't achieve them in the long run. No worries, we'll hash it ALL out and get you on the right track to SMASH your goals this time around! :)

GREAT Goals are:

A) Outcome focused: Once you understand your WHY (and it's an enthusiastic WHY) you're 90% there!
B) In line with your values: The more a goal aligns with your inner or core values - the EASIER it will be to achieve. NOTE: We can achieve goals that don't align with our values but it's harder to do and less satisfying.
C) Stated in the positive: ie. "I want to be financially fit" rather than "I don't want to be in debt".

In order for goals to be achievable, they should also be S.M.A.R.T:

Specific (so you know exactly what you're trying to achieve)

Measurable (so you know when you've achieved it!)

Action-oriented (so you can DO something about it!)

Realistic (so it IS achievable) and

Time-Bound (has a deadline)

The more a goal aligns with your inner or core values - the EASIER it will be to achieve.

NOTE: We can achieve goals that don't align with our values but it's harder to do and less satisfying.

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