My Yoga Experience - Day 1

November 15, 2018 5 Comments

My Yoga Experience - Day 1





5 Responses

Andrea
Andrea

November 16, 2018

I agree with what’s been said – I’ve been in a yoga class for almost 2 years. It’s an awesome way to get the stretch you need after a rigorous workout. Also helps when the instructor is not too serious, very patient, and allows you to decide your own limits. Congrats on the new experience!

Teonn
Teonn

November 15, 2018

I have been doing yoga for about a year now. It has helped me to improve my flexibility , balance and core strength. I recommend that everyone try it and be gentle with yourself as you try new poses. Do what you can and work your way up. It can give you a real work out.

Leslie Collins
Leslie Collins

November 15, 2018

Thanks for sharing. I will give this a try.

Janice Daugherty
Janice Daugherty

November 15, 2018

I love Yoga, been doing it for years and it keeps you very flexible.

Connie Vaughn
Connie Vaughn

November 15, 2018

I enjoyed this. It has been suggested that I try yoga as well. I had back surgery 8 months ago and I am
Healing great. I might try to see if I can now do this. Thanks

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