Are you overweight...but keep telling yourself you'll start on Monday?

Are we more concerned about our hair health than our body health?

It seems that we, as a community, have become so 'caught up' with how well we take care of our hair, what chemicals we choose to put in it and what we absolutely refuse touch our hair. 

How many times have you picked up a bottle of hair 'stuff' and immediately read the label to see what's in it?

Do you do the same at the grocery store?

I'm guilty as charged BUT, 10 days ago, I started on a different path to a healthier ME.

Today I dug a little deeper on this video chat about shifting and extending that same attention to what we choose to put IN our bodies. 

Watch below and join in the commitment to become a healthier YOU. ;)

NOTE: Click the picture to play. The volume button needs to be adjusted to hear the audio. Enjoy!

Are you willing to make a commitment TODAY to lead and live a more healthy lifestyle? 

Simply type 'YES' in the comments below. Also, if you want a buddy, you can list your email address below and perhaps connect with someone across the world that also needs a buddy. 

Wishing you great hair, health, and happiness!

Kelly J


  • Katrina James

    YES! I was just having this conversation with myself about I wish cared as much for my physical health as I do for my hair! Thanks for the confirmation. Keep being a vessel for others Kelly!

  • LaToya


  • Donielle Hunter

    YES!! Thank for being an inspiration and genuinely caring for others. My girlfriends and I use to walk every week while the kids played at the park but life got in the way and we fell off. I will use this to inspire them (and myself) to get back at it. It was fun, a great bonding time, girl time all while trying to stay healthy. Instead of catching up over food and drinks. Thank you again for the inspiration.

  • Carol


  • LaJune Archie


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