Are you overweight...but keep telling yourself you'll start on Monday?

Are we more concerned about our hair health than our body health?

It seems that we, as a community, have become so 'caught up' with how well we take care of our hair, what chemicals we choose to put in it and what we absolutely refuse touch our hair. 

How many times have you picked up a bottle of hair 'stuff' and immediately read the label to see what's in it?

Do you do the same at the grocery store?

I'm guilty as charged BUT, 10 days ago, I started on a different path to a healthier ME.

Today I dug a little deeper on this video chat about shifting and extending that same attention to what we choose to put IN our bodies. 

Watch below and join in the commitment to become a healthier YOU. ;)

NOTE: Click the picture to play. The volume button needs to be adjusted to hear the audio. Enjoy!

Are you willing to make a commitment TODAY to lead and live a more healthy lifestyle? 

Simply type 'YES' in the comments below. Also, if you want a buddy, you can list your email address below and perhaps connect with someone across the world that also needs a buddy. 

Wishing you great hair, health, and happiness!

Kelly J


  • Ruby Hall

    Yes!!! I think we all struggle with this. Have an accountability buddy definitely helps.

  • Vanessa

    I was just speaking to my sister today about a 27 day challenge so we are all in for the 30 day!

  • Karen Marsh

    Yes!! I was just talking to my girlfriend about this. I have gained back the 35lbs that I lost.

  • Tanya

    Yes… My weight has spiralled out of control. I’m an emotional eater and currently battling depression. I’m in Baltimore, MD

  • Yes

    Need a Buddy!!!!

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