Are you overweight...but keep telling yourself you'll start on Monday?

Are we more concerned about our hair health than our body health?

It seems that we, as a community, have become so 'caught up' with how well we take care of our hair, what chemicals we choose to put in it and what we absolutely refuse touch our hair. 

How many times have you picked up a bottle of hair 'stuff' and immediately read the label to see what's in it?

Do you do the same at the grocery store?

I'm guilty as charged BUT, 10 days ago, I started on a different path to a healthier ME.

Today I dug a little deeper on this video chat about shifting and extending that same attention to what we choose to put IN our bodies. 

Watch below and join in the commitment to become a healthier YOU. ;)

NOTE: Click the picture to play. The volume button needs to be adjusted to hear the audio. Enjoy!

Are you willing to make a commitment TODAY to lead and live a more healthy lifestyle? 

Simply type 'YES' in the comments below. Also, if you want a buddy, you can list your email address below and perhaps connect with someone across the world that also needs a buddy. 

Wishing you great hair, health, and happiness!

Kelly J


Older Post Newer Post


  • Veronica on

    Yes! I would like a buddy to walk with.

  • Veronica on

    I start drinking a gallon of water per day. I already feel a lot better. My next step is to try and walk 30 minutes 3 to 5 times per week. All Praises!

  • Tyra Marshall on

    AWESOME Starting NOW.

  • Phyllis Hannah on

    Yes I would like a buddy need to loose at least 50 pounds I’m at the Dr. office as we speak

  • Gigi on

    Yes! I used to work out all the time before work, then got a 2nd job and between working and taking care of kids, had no time. I gained 35 lbs and since quitting my 2nd job last year, I can’t seem to find the motivation to get started working out again. I’m in Seattle



Leave a comment