Are you overweight...but keep telling yourself you'll start on Monday?

July 14, 2018 23 Comments

Are you overweight...but keep telling yourself you'll start on Monday?

Are we more concerned about our hair health than our body health?

It seems that we, as a community, have become so 'caught up' with how well we take care of our hair, what chemicals we choose to put in it and what we absolutely refuse touch our hair. 

How many times have you picked up a bottle of hair 'stuff' and immediately read the label to see what's in it?

Do you do the same at the grocery store?

I'm guilty as charged BUT, 10 days ago, I started on a different path to a healthier ME.

Today I dug a little deeper on this video chat about shifting and extending that same attention to what we choose to put IN our bodies. 

Watch below and join in the commitment to become a healthier YOU. ;)

NOTE: Click the picture to play. The volume button needs to be adjusted to hear the audio. Enjoy!

Are you willing to make a commitment TODAY to lead and live a more healthy lifestyle? 

Simply type 'YES' in the comments below. Also, if you want a buddy, you can list your email address below and perhaps connect with someone across the world that also needs a buddy. 

Wishing you great hair, health, and happiness!

Kelly J





23 Responses

Veronica
Veronica

July 18, 2018

Yes! I would like a buddy to walk with.

Veronica
Veronica

July 18, 2018

I start drinking a gallon of water per day. I already feel a lot better. My next step is to try and walk 30 minutes 3 to 5 times per week. All Praises!

Tyra Marshall
Tyra Marshall

July 17, 2018

AWESOME Starting NOW.

Phyllis Hannah
Phyllis Hannah

July 17, 2018

Yes I would like a buddy need to loose at least 50 pounds I’m at the Dr. office as we speak

Gigi
Gigi

July 16, 2018

Yes! I used to work out all the time before work, then got a 2nd job and between working and taking care of kids, had no time. I gained 35 lbs and since quitting my 2nd job last year, I can’t seem to find the motivation to get started working out again. I’m in Seattle

Me Chelle
Me Chelle

July 15, 2018

yess!! I need a buddy…Im in STL

Charise
Charise

July 14, 2018

Yes. In South Korea trying to lose this extra weight that left and came back with a vengeance.

Traci
Traci

July 14, 2018

Yes, I’m in this has been a true struggle for me. A couple of years ago, I started on this journey with some friends and we did well. About 6 months ago I started a new job so it’s hard for me to get up and do my early morning workout. I was the one who kept everyone else on track and encouraged them. Now that I need the encouragement and accountability no one is around. It’s very frustrating and somewhat hurtful. So I’m in need of a new buddy.. I’m in the Richmond, VA area.

Barbara  Spears
Barbara Spears

July 14, 2018

Yes, Im guilt of not staying on track with my weight. Im 62 weight 200lbs but body is portion even. I feel that I can do more to commit to excerise more and change some eating habits like snacks. Don’t eat red meat or pork. I like being natural cleansing inside and out. I do feel 100% when I stay on track. My model and saying if you take care of your body and mind they will take care of you. Your body is a natural healing and thrive on the things you put in them so, we need to be more mindful of health and wellness of ourselves. I always say to myself stop talking about it and be about!! My journey will be stay committed.

Kiesha
Kiesha

July 14, 2018

Yes…I’m in

Ruby Hall
Ruby Hall

July 14, 2018

Yes!!! I think we all struggle with this. Have an accountability buddy definitely helps. lawruca@gmail.com

Vanessa
Vanessa

July 14, 2018

I was just speaking to my sister today about a 27 day challenge so we are all in for the 30 day!

Karen Marsh
Karen Marsh

July 14, 2018

Yes!! I was just talking to my girlfriend about this. I have gained back the 35lbs that I lost.

Tanya
Tanya

July 14, 2018

Yes… My weight has spiralled out of control. I’m an emotional eater and currently battling depression. I’m in Baltimore, MD

Yes
Yes

July 14, 2018

Need a Buddy!!!!

Katrina James
Katrina James

July 14, 2018

YES! I was just having this conversation with myself about I wish cared as much for my physical health as I do for my hair! Thanks for the confirmation. Keep being a vessel for others Kelly!

LaToya
LaToya

July 14, 2018

YES!!

Donielle Hunter
Donielle Hunter

July 14, 2018

YES!! Thank for being an inspiration and genuinely caring for others. My girlfriends and I use to walk every week while the kids played at the park but life got in the way and we fell off. I will use this to inspire them (and myself) to get back at it. It was fun, a great bonding time, girl time all while trying to stay healthy. Instead of catching up over food and drinks. Thank you again for the inspiration.

Carol
Carol

July 14, 2018

Yes

LaJune Archie
LaJune Archie

July 14, 2018

YES

Bobbi Jo Metoyer
Bobbi Jo Metoyer

July 14, 2018

Definitely need a buddy

Angela Carter
Angela Carter

July 14, 2018

Yes

Shereese
Shereese

July 14, 2018

YES!!! Im still struggling with my weight, emotional eating and depression… Would love an accountability buddy! Im in N.E. Ohio. Snhickson1@gmail.com

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