Accessing the Power of Gratitude With a 'Gratitude Journal'
The practice of gratitude as a tool for happiness has been in the mainstream for years. An appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and even a faster rate of recovery from surgery.
But while we may acknowledge gratitude's many benefits, it still can be difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full healing potential in our lives, it needs to become more than just an 'inspirational word'. We have to learn a new way of looking at things, a new habit... And that can take some time.
That's why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.
Remember that gratitude isn't a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It's more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.
There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What's on your list?
Some Ways to Practice Gratitude by Journaling:
Keep a gratitude journal in which you list things for which you are thankful. You can make daily, weekly or monthly lists. Greater frequency may be better for creating a new habit, but just keeping that journal where you can see it will remind you to think in a grateful way.
As you practice, an inner shift begins to occur, and you may be delighted to discover how content and hopeful you are feeling. That sense of fulfillment is gratitude at work.
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CREATE the life you want.....Starting TODAY!
Coach Kelly J